Stress is an important part of human biology that allows people to react quickly and decisively in the face of challenging or dangerous situations. However, too much stress can profoundly impact sleep and overall health.
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell.
We have developed this app to help you reduce your stress and improve your sleep. you can add 4k videos of your choice to your playlist and add relaxing music to the background. the app will help you loop the videos until you feel relaxed or fall asleep.